Yoga – An Ancient Elixer to Modern Stress
Yoga is an amazing tool. Dr. Lyon has been practicing various aspects of yoga for nearly 20 years on a daily basis. He has taught various forms of the physical aspect of yoga and has instructed yogic meditation and relaxation techniques in the USA and Europe. He has a deep love for yoga and highly recommends it to his patients and practice members. Charlotte has incredible yoga resources.
7 Reasons why Yogis Choose the Network Wellness Center of Charlotte for their Health:
1. NSA triples the benefits of yoga according to a study at the University of California Irvine. Imagine how amazing yoga is, and now imagine having it feel 3x as great!
2. Heal injuries that hold you back from enjoying your yoga practice, and your life. 76% of people from a nearly 3,000 person study had dramatic improvements in physical well being – headaches, back pain, neck pain, skin disorders, more energy, and even less colds + flu’s!
3. Turn stress into something positive! 76% of the nearly 3,000 people in a study reported less stress relative emotions, health, coping with daily problems, work, and relationships.
4. 76% of the nearly 3,000 people in a study had improved emotional and psychological health – more positive feelings about self and others, less moodiness, less depression, less angry outbursts, more interest in life, fewer concerns about the “small things”, greater concentration, greater ability to stay on task.
5. People receiving NSA care enjoy life more: 76% of the nearly 3,000 people in a study had a greater experience of relaxation and well-being, more feelings of openness when relating to others, more confidence in dealing with adversity, and greater compassion for others.
6. People receiving NSA care sustain and get more benefit from lifestyle changes such as yoga, meditation, and healthy food choices.
7. 76% of the nearly 3,000 people in a study had improvements in how they adapt to change, how they feel about their spouse/partner, they enjoyed their work more, and felt better about how they looked.
