Depression. Yikes, so common.
According to the WHO it will become the 2nd most costly “illness” after Heart Disease by the year 2020. Wow. This is no small thing. Ahem….this means the trend is growing.
Less than 30% of People report being deeply happy.
25% of Americans and 27% of Europeans report being depressed (And [...]

Lets say you have a pot on the stove….and that the water is boiling. But you don’t want the water to boil. So you look at your fridge and you say, “hmmmmmm….I think I’ll add some ice to that water so it stops boiling.” Will this work? Sort of. It will temporarily drop the temperature [...]

Awesome article by Dr. Dan Siegel on the power of focus to change our brains.
This is why NSA and SRI are so powerful in literally upgrading your nervous system. They are the technology that leverages this research into a working model.
The last two decades have produced more research on the brain and brain [...]

Hey Charlotte tribe: This is a great adaptation of my Friend Brian Johnson’s 10 Keys of Optimal Living. I have adapted them from my perspective. For more info on Brian Johnson, go http://www.OptimalLiving101.com. He is incredible and his Philosophers Notes are amazing. Highly recommended.
The 10 Principles of Optimal Living
1. Optimism. If we can’t tame [...]